How to Do Breast Self Examination

Have you ever do breast self examination??Learn it here!!

Firstly,when to do

The ideal time to self-inspect and examine your own breasts definitely when you are not wearing any clothes.I mean the upper  part.You don’t have to undress the lower body just to this!!This is also the time when you usually have time to  look closely on your body parts.So,I can say that the most ideal time is when you are in the shower.You can do it before,after or while taking a bath.However,you can do it anytime you like and when you are free -)

Based on some information I read,you can do  it at least once a month,just after your menstrual period has ended.This is because at this time,your breast are not tender.If you are already menopause,you can perform it on the same day each month.

Risk of Breast Cancer

Do you know what factors predisposes to breast cancer.

Breast cancer is one of the most common cancer among women in the world.

Yet,many of us do not know how this cancer can happen in woman,and still wonder how certain woman can have it while others do not.

Here,I want to share with you some of the risk factors which can lead to breast cancer.Some of these factors are preventable.