Health is one of God's amazing gift to us.It is very crucial in our life.
We never think or realise it until something happens to it.
When our health is affected,we will not be able to enjoy our daily life normally.
We lost appetite,unable to sleep or perform a task and even our feeling/mind will get distracted when we fall sick.
According to WHO,Health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
This definition is so simple and hardly forgotten,but do we really understand what does it means?Physical(body),mental(mind) and social,all these three components are included and must be taken care very well.As mentioned before,being healthy is not merely the absence of disease.If we are free from any diseases it doesn't mean that we are really healthy.Even healthy and fit-looking people are not in good health when their mind troubling with something because this eventually will affect their physical health.